The Regional Cuisine of Umbria
Food and wine are as much a part of Umbria's charm as its scenery and history. Regional dishes are flavorful without being fussy or fancy. Umbria is known for its olive oil, salami, farro, lentils, grilled meats, game birds, chocolate and honey.
Regional Pasta and Legume
Savor Strangozzi
When it comes to pasta, each region of Italy has its own particular favorites. In Umbria, the native pasta is strangozzi (sometimes called stringozzi). Related to the word ‘strangle,’ it is a rough noodle, long and thick.
Castelluccio lentils, are the typical legume, and have been awarded the IGT (Indicazione Geografiche Tipiche). These beans are famous for their delicate taste and tiny size.
Delicacies of Umbria
Wood-fired & Roasted
Considered a delicacy, Chianini beef is from cattle that have been raised in Umbria for over two millennia. But the king of meats here is the pig – cooked in a wood-fired oven or roasted on a spit. Norcia is famous for pork processing, this is where you will find one of Italy’s best prosciuttos. Umbria’s lakes and rivers mean plenty of fresh fish, too.
Divine Black Truffles of Norcia
Black Gold
Truffles are underground fungi that grow among the roots of trees. Their season is late October through February, and this alone makes Umbria well worth visiting in wintertime, when truffles adorn grilled meats and pastas and are shaved and grated onto every kind of dish imaginable. Truffles are usually hunted by dogs that can detect their scent even a foot underground. Sometimes pigs are used, but they tend to eat the truffles once they find them!
Umbrian Wine
Regional Specialties of Umbria
Lenticchie di Castelluccio – The most sought-after lentils in Italy, so tender they require no soaking. Look for them in flavorful meat stews featuring anything from rabbit to sausage.
Minestra di farro – spelt soup
Torta al testo con i ciccioli – focaccia bread baked on a stone disk and stuffed with little pieces of pork
Pan nociatio – bread specialty made with pecorino cheese, walnuts and pine nuts
Spaghetti alla Norcina – pasta with black truffle, sausage and cream
Ciaramicola – sweetheart cake
Tozzetti – almond biscotti
Tegamaccio – fresh-water fish stew from the area around Lake Trasimeno
Fagiana all'uva – pheasant cooked with grapes
